In a recent Anthem health magazine, they list everyday problems that can actually be treated by a simple change in diet. Ginger tea helps to calm a nervous stomach and decrease levels of nausea, while oranges, strawberries and other fruits that contain vitamin C can help lower levels of cortisol, a hormone that rises in response to stress.¹ Swap out lettuce for spinach, sourdough bread for whole wheat, or steak for chicken to improve the quality of your meal, without losing massive amounts of flavor.

While a change in diet is half the battle, exercise and sleep make up the other half of leading a healthy lifestyle. Implementing a weekly workout routine for just ten minutes a day can help boost energy and increase life expectancy by almost two years past the age of forty.² Improved self esteem and reduced levels of stress and anxiety all result from exercise. That, combined with a good nights’ rest can do wonders on both your physical appearance and overall mindset.  The better you feel on the inside, the better you look on the outside.

Take these tips into consideration and make 2013 a great year.

-Thoughts provided to you by Megan Barnes, Administrative Assistant at Neovia.

¹ “The Power of Positive Eating.” Healthy You 2013: 1.

² “Your Total Health Checklist.” Healthy You 2013: 1.

The American Diabetes Association states that nearly 26 million children and adults living in the United States have diabetes; an additional 79 million having been diagnosed with pre-diabetes. The American Diabetes Association estimates that the total national cost of diagnosed diabetes in the United States is $174 billion. Further published studies suggest that when additional costs for gestational diabetes, pre-diabetes and undiagnosed diabetes are included, the total diabetes-related costs in the U.S. could exceed $218 billion.  Recent estimates project that in 2050 one in three American adults will have diabetes.¹

To raise awareness on the impact diabetes has on individuals and families worldwide, The American Diabetes Association has launched a socially-focused initiative called, “A Day in the Life of Diabetes.” People across the country have started posting pictures on Facebook showing what “A Day in the Life of Diabetes” means to them. Whether the picture is of themselves or a loved one, the aim is to shed light on the amount of people affected each and every day by this illness. To encourage participation, CVS Pharmacy has donated $1 to the American Diabetes Association for every picture posted, up to $25,000.²

At Neovia we promote Wellness in all aspects of life, both to our clients and colleagues. Being healthy is half the battle in preventing this serious disease.  A good diet and daily exercise can drastically decrease your chances at ever having to face or struggle with diabetes. For more information on diabetes, please visit The American Diabetes Association at www.diabetes.org or contact your doctor to decide what steps you should take to maintaining a healthy lifestyle.

-Thoughts provided to you by Megan Barnes, Administrative Assistant at Neovia.

¹ American Diabetes Association, 2012

² American Diabetes Association, 2012

Moodiness, irritability, sleep deprivation, sickness and depression are all symptoms which stem from stress.  It is for these reasons that we label stress as a counterproductive nuisance, when in fact, stress can be our body’s way of protecting us.  When used correctly, stress helps us stay focused and alert.  Stress can sharpen concentration and drive us to become more aware of the outside forces that cause heightened levels of anxiety.

It is important to learn how to manage stress.  Too much stress can cause physical, as well as mental health problems.  Stress has the ability to affect each part of a person’s life.  Everything from our personal to our professional life to our physical well being can be thrown off balance by our inability to handle life’s changes.

Understanding what equates to a healthy amount of stress in one’s life differs from person to person.  While some people are quick on their feet to adapt to change, others panic at the idea of the unknown.  Factors that influence stress levels vary, but understanding the quality of a support network and being able to deal with emotions and instability will help to keep those overwhelming feelings in check.

April is stress awareness month.   Ask yourself what factors are causing anxiety and agitation in your life.  Try to find the root of your stress and decide what actions can be taken to manage the situation rather than react emotionally.

According to the Anxiety Disorder Association of America, anxiety disorders are the most common illness in the United States, affecting 40 million adults age 18 or older (18% of U.S. population)¹. Events throughout the month are sponsored by the Health Resource Network, a non-profit health organization founded in 1982². Learn about ways to decrease stress levels so you can get back to enjoying life!

-Thoughts provided to you by Megan Barnes, Administrative Assistant at Neovia.

¹Anxiety Disorders Association of America, 2012

²The Health Resource Network, Inc., 2012

Of the seven most chronic conditions affecting Americans, diabetes is caused by poor lifestyle choices 91% of the time¹, while other chronic diseases such as cancer and stroke are caused by poor lifestyle choices 75% of the time or less. And, according to the National Center for Chronic Disease Prevention and Health Promotion, 8.3% of the U.S. population, or more than 25 million people, are affected by the disease. Employers can bend this trend by educating and implementing programs to support your employees.

The National Diabetes Education Program outlines the following metrics in order to help lower your chances of having a heart attack, stroke or other diabetes problems:

“A” for the A1C test. This test specifically shows your blood glucose levels, which should generally be below 7.

“B” for Blood pressure. High blood pressure can lead to heart attack, stroke and even kidney disease. The goal blood pressure level for most of your employees will be 130/80.

“C” for Cholesterol. The LDL goal for most people is less than 100, while the HDL goal for most people is above 40.

Knowing that health care costs for a diabetic employee are 2.3 times higher than your non-diabetic employees², providing basic education and offering wellness incentives will not only improve productivity but will lend favorably towards your bottom line. For additional tools and ideas for your company’s wellness program, contact your Neovia Account Manager today.

-Thoughts provided to you by Madalyn Gordon, Brand Advocate of Neovia.

¹Stampfer, 2000; Platz, 2000; Hu, 2001
²Diabetes Care. 2008 Mar;31(3):596-615

Ranging in price, here are some ideas to promote Fruit & Veggie Month in your office:

• Replacing the candy bowl with apples, bananas, and oranges
• Organizing potlucks to showcase unique fruit and vegetable recipes (The CDC shares fruit and vegetable recipes here)
• Coordinating a Registered Dietitian to host a Lunch & Learn in order to share professional advice and offer nutritional information to employees
• Encouraging employees to share simple and fresh recipes at Monthly Staff Meetings
• Providing fruit and vegetable afternoon snacks or refreshments once per week (such as a fruit or vegetable tray, fresh juice, or even dark chocolate covered strawberries)

By implementing some of these suggestions and others to promote Fruit & Veggie Month you can reduce an employee’s likelihood to develop many common diseases including cardiovascular disease, cancer, diabetes, and obesity. Improving the baseline health of your employees and developing healthy habits in the office will ultimately provide financial savings to your organization while creating a healthier, happier community.

Thoughts provided to you by Madalyn Gordon, Brand Advocate at Neovia

As required under the new Affordable Care Act law (i.e. Obamacare), this “first-ever” strategy was created to guide our local, state and national efforts to improve the quality of care in the United States.

Observation: Interesting that our government passed a national healthcare bill BEFORE they articulated and defined their goals and objectives.  I would call that approach “putting the cart before the horse”; hard to drive the cart or manage the horse that way.

Here’s a highlight of our governments plan:
The National Quality Strategy will pursue three broad aims. These aims will be used to guide and assess local, State, and national efforts to improve the quality of health care.

• Better Care: Improve the overall quality, by making health care more patient-centered, reliable, accessible, and safe.
• Healthy People/Healthy Communities: Improve the health of the U.S. population by supporting proven interventions to address behavioral, social and, environmental determinants of health in addition to delivering higher-quality care.
• Affordable Care: Reduce the cost of quality health care for individuals, families, employers, and government.

Observation: These 3 broad aims are easy to agree with, whether you are on either side of the political aisle. The challenge is how to execute on these targeted aims.

The HHS office goes onto explain how they plan to achieve these “aims”:

“To advance these aims, we plan to initially focus on six priorities. These priorities are based on the latest research, input from a broad range of stakeholders, and examples from around the country. These priorities have great potential for rapidly improving health outcomes and increasing the effectiveness of care for all populations. As the National Quality Strategy is implemented in 2011 and beyond, we will work with stakeholders to create specific quantitative goals and measures for each of these priorities. They are:

1. Making care safer by reducing harm caused in the delivery of care.

2. Ensuring that each person and family are engaged as partners in their care.

3. Promoting effective communication and coordination of care.

4. Promoting the most effective prevention and treatment practices for the leading causes of mortality, starting with cardiovascular disease.

5. Working with communities to promote wide use of best practices to enable healthy living.

6. Making quality care more affordable for individuals, families, employers, and governments by developing and spreading new health care delivery models.

These priorities can only be achieved with the active engagement of clinicians, patients, provider organizations, and many others in local communities across the country, something the National Quality Strategy supports. Since different communities have different assets and needs, they will likely take different paths to achieving the six priorities. This Strategy will help to assure that these local efforts remain consistent with shared national aims and priorities”.

Observation: Again…hard to argue the 6 points on a stand-alone basis. They are solid “goals”, but there needs to be more substance to the delivery. In addition, the statement by the HHS reads that “since different communities have different assets and needs, they will likely take different paths”. The next statement form HHS office contradicts the prior one, when it reads: “This strategy will help assure that these local efforts remain consistent with shared national aims and priorities”. Which is correct?  Do local states and communities have flexibility to take “different paths” or must they fall in line with the governments “efforts to remain consistent”. There is a BIG difference here that needs to be worked out before we start heading down any path.

The HHS office continues with their statement:

“Over time, our goal is to ensure that all patients receive the right care, at the right time, in the right setting, every time”.

Observation: “Every Time”? How can our communities, hospitals, physicians, let alone our government commit that patients receive the right care, at the right time, in the right setting, EVERY TIME? Part of setting goals and objectives is to make them realistic and achievable. This statement is ridiculous and will result in our HHS office failing in achieving their stated goals.

One thing is for certain…the healthcare journey is going to be bumpy. I hope the horse is before the cart.

-Jeff Yoos, Executive Vice President of Neovia

-Jeff Yoos, Executive Vice President of Neovia

Jeff Slay and Jeff Yoos speak with business owner Jason Lavin about Health Care’s evolving landscape.

Jeff Slay and Jeff Yoos talk candidly with business owner Jason Lavin about Neovia’s unique business model—Care above all else.

Jeff Slay comments on the concerns surrounding health care reform.